melissaaguilar's Journal, 20 March 2015

120.0 lb Lost so far: 12.4 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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805 kcal

Fat: 15.58g | Prot: 35.95g | Carb: 141.57g.   Breakfast: Broccoli Stalks, Sweet Tamale, Broccoli Stalks. Lunch: Green Peppers, Sweet Red Peppers, White Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cheese, Whole Wheat Bread. Snacks/Other: Bananas. more...

1752 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 4 hours, Bathing - 30 minutes, Bathing - 30 minutes, Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 35 minutes. more...