Weigh In record (no journal entry) for 30 August 2023
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169.3 lb
Lost so far: 2.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2023:
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507 kcal
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Fat: 11.60g | Prot: 36.28g | Carb: 68.62g.
Breakfast: Buongiorno Natura Miele di Acacia, Biotech USA 100% Pure Whey, Egg, Ripe Red Banana (Guineo Morado). more...
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losing 0.2 lb a week
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