Weigh In record (no journal entry) for 30 August 2023
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235.2 lb
Lost so far: 38.1 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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915 kcal
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Fat: 51.77g | Prot: 39.76g | Carb: 69.42g.
Breakfast: Язык Говяжий Отварной, Кофе с Молоком, Milka Choco Snack. Lunch: Тефтели, Фрикадельки из Говядины и Свинины, Макароны Отварные, Язык Говяжий Отварной. more...
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gaining 6.2 lb a week
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lobzika's weight history
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