Weigh In record (no journal entry) for 30 August 2023
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137.1 lb
Lost so far: 20.5 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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893 kcal
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Fat: 38.03g | Prot: 36.62g | Carb: 108.31g.
Lunch: Ikan Asin, Nasi Putih, Urap. Dinner: Telur Puyuh, Cedea Chikuwa, Minaku Siomay Ikan, Edo Fish Cake, Cedea Fish Dumpling Chicken, Cedea Fish Dumpling Cheese, Bakso Aci, Cedea Crab Stick, Seblak. more...
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losing 3.5 lb a week
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callmepauuu's weight history
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