Weigh In record (no journal entry) for 28 August 2023
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167.8 lb
Lost so far: 24.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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1466 kcal
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Fat: 52.13g | Prot: 32.92g | Carb: 187.71g.
Breakfast: Blackberries , Hormel Black Label Fully Cooked Original Bacon. Lunch: Panda Express Vegetable Spring Roll (2 Rolls), Panda Express String Bean Chicken Breast, Panda Express Chow Mein. Dinner: Whipped Cream (Pressurized) , Great Value Whole Strawberries, Betty Crocker Hamburger Helper - Stroganoff. Snacks/Other: Great Value Fig Bars, Whipped Cream (Pressurized) , Great Value Whole Strawberries. more...
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losing 1.9 lb a week
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60s Mom's weight history
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