Weigh In record (no journal entry) for 30 August 2023
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142.0 lb
Lost so far: 23.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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2298 kcal
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Fat: 93.76g | Prot: 89.26g | Carb: 281.24g.
Lunch: 올반 소불고기, 오뚜기 진비빔면. Dinner: 프레시지 마라탕. Snacks/Other: 고향 아몬드잣호두율무차, 팥빙수. more...
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gaining 1.6 lb a week
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