Weigh In record (no journal entry) for 30 August 2023
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139.1 lb
Lost so far: 6.4 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2023:
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816 kcal
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Fat: 26.40g | Prot: 47.86g | Carb: 98.07g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Cimory Yogurt Squeeze Strawberry. Lunch: Uleg Sambal Bawang , Udang Rebon, Tempe Orek, Bamboe Bumbu Balado, Hati Ayam, Tumis Kangkung, Nasi Merah. Dinner: Bamboe Bumbu Balado, Ampela, Hati Ayam, Sambal Goreng Kentang. Snacks/Other: Martabak Manis, Cilok, Kewpie Saus Siram Wijen Sangrai, Mentimun (Kupas), Putih Telur Matang. more...
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losing 10.8 lb a week
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