|
Strawberries !?
|
200.0 lb
Lost so far: 16.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2023:
|
1295 kcal
|
Fat: 29.68g | Prot: 64.09g | Carb: 194.70g.
Breakfast: Dannon Light & Fit Greek - Cherry, Coffee, Bananas, Strawberries, Diamond of California Chopped Walnuts, Maypo Maple Oatmeal, American Spoon Granola, Nuts.Com Organic Brazil Nuts (Raw), Coffee-Mate Original Powder Creamer, Blue Diamond Almond Breeze Chocolate Milk, 100% Maple Syrup. Lunch: Dietz & Watson Gourmet Lite Breast of Turkey, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Iceberg Lettuce (Includes Crisphead Types), Dietz & Watson Muenster Cheese, Dietz & Watson Tavern Ham, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Nature Sweet Cherub Tomatoes, Coca-Cola Diet Coke. Dinner: Wish-Bone Fat Free Italian Dressing, Mott's Unsweetened Applesauce (Container), Asparagus , Love Beets Love Beets, Perdue Boneless Skinless Chicken Breast Tenderloins, Olive Oil, White Potatoes (Flesh and Skin, Baked), Pepperidge Farm Chocolate Fudge Pirouettes Creme-Filled Rolled Wafers, Nature Made Calcium Magnesium Zinc. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MemName1050's weight history
|