dipannita84's Journal, 20 March 2015

135.8 lb Lost so far: 20.7 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1738 kcal

Fat: 56.44g | Prot: 100.30g | Carb: 204.76g.   Breakfast: Gourd Dishcloth (Towelgourd) (with Salt, Drained, Cooked, Boiled), Black Eyed Pea Fried Okra, Cooked Fish, Cooked Rice, Black Tea. Lunch: Cooked Jackfruit, Roti. Dinner: Cuisine Solutions Butter Chicken, Cooked Rice, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Snacks/Other: Roasted Salted Cashew Nuts, Butter or Sugar Cookie, Lay's Sour Cream & Onion Potato Chips, Black Tea. more...

1792 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...