Weigh In record (no journal entry) for 29 August 2023
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220.6 lb
Lost so far: 0 lb.
Still to go: 85.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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1678 kcal
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Fat: 86.90g | Prot: 66.94g | Carb: 161.10g.
Breakfast: Three Bridges Spinach & Bell Pepper Egg Bites, Stonyfield Farm Organic Half & Half, Coffee. Lunch: Pollo Campero Chicken Empanada, Traditional Coleslaw (individual). Snacks/Other: Butter (Salted), Norwegian Crispbread Herbs & Sea Salt. more...
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gaining 1.4 lb a week
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