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memulai kembali setelah lahiran anak kedua🤭
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208.1 lb
Lost so far: 38.8 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2023:
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1608 kcal
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Fat: 58.76g | Prot: 123.91g | Carb: 149.89g.
Breakfast: Tempe Goreng, Tumis Kangkung, Nasi Putih, KFC Original Recipe Chicken. Lunch: Sosis Ayam, Bakso Daging Sapi, Daging Sapi, Indomie Mi Goreng Rendang. Snacks/Other: Arnott's Good Time, Nabati Chocolate Wafer, Kalbe Slim & Fit Cookies, Kerupuk Makanan Ringan. more...
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3410 kcal
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Activities & Exercise:
Breastfeeding - 2 hours, Hanging Laundry - 1 hour, Washing Dishes - 15 minutes, Cooking - 2 hours, High Intensity Interval Training (HIIT) - 45 minutes, Sleeping - 6 hours, Resting - 12 hours. more...
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gaining 0.2 lb a week
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