MrLewis29's Journal, 29 August 2023

can't log juicing can I?
339.6 lb Lost so far: 0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2023:
1631 kcal Fat: 100.82g | Prot: 53.13g | Carb: 126.86g.   Breakfast: Burger King Sausage, Egg, & Cheese Croissan'Wich, Burger King Hash Browns (Small). Lunch: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Jack Link's Original Beef & Cheese (34g). Snacks/Other: Smartfood White Cheddar Cheese Popcorn. more...
291 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 4.5 lb a week



     
 

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