Weigh In record (no journal entry) for 20 March 2015
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182.5 lb
Lost so far: 64.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2015:
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3276 kcal
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Fat: 148.50g | Prot: 117.50g | Carb: 363.96g.
Breakfast: Gervais Hüttenkäse 3,9% Fett, Bolletje Oerknäck Waldkorn, Bio+ Pindakaas, AH Fries Roggebrood, Yakult Yakult Light. Lunch: Jumbo Kruidcake, Plus XXL Hagelslag Melk, Chiazaad, Milbona Hollandse Havermoutpap. Dinner: Milsani Vanille Vla, Milsani Magere Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Lidl Gerookte Spekreepjes, Jumbo Chinese Roerbakgroenten, Jumbo Meergranen Rijst, Jumbo Gegrilde Kipkluifjes. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Gemengde Notenmix, Sapori Cantuccini, Zonnatura Pindacrunch, Kruidvat Granenreep Crunchy Kaneel. more...
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2852 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours. more...
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losing 12.3 lb a week
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