Weigh In record (no journal entry) for 29 August 2023
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137.1 lb
Lost so far: 12.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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724 kcal
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Fat: 11.28g | Prot: 71.15g | Carb: 76.39g.
Breakfast: Ikan Tongkol, Hoka Hoka Bento Nasi Putih. Lunch: Hoka Hoka Bento Nasi Putih. Snacks/Other: Pare, Kerang Hijau, Daging Ayam (Panggang, Bakar, Dimasak), Frisian Flag Low Fat High Calcium French Vanilla. more...
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losing 10.8 lb a week
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anggisyaifff's weight history
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