Weigh In record (no journal entry) for 29 August 2023
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183.0 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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1349 kcal
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Fat: 39.62g | Prot: 100.86g | Carb: 148.28g.
Breakfast: Tropicana Slim Oatmilk, Soto Ayam. Lunch: Yellowfit Cheesy Chicken Bolognese With Spaghetti + Garlic Bread. Dinner: Yellowfit Ayam Panggang Padang With Shallot Red Rice + Telur Dadar Padang. Snacks/Other: Pepaya. more...
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losing 7.7 lb a week
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putriiramaa's weight history
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