Weigh In record (no journal entry) for 29 August 2023
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209.0 lb
Lost so far: 37.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2023:
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2911 kcal
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Fat: 103.48g | Prot: 115.24g | Carb: 377.38g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, AH Appelflap, Zwagerman Boerenleverworst , Jumbo Volkoren Bollen. Dinner: Den Eelder Boeren Vanille Yoghurt, Grand'Italia Fusilli Tricolore , Champignons, AH Kippendijfilet. Snacks/Other: Jumbo Slagroom Deluxe, AH Aardbeienslof, Delicata Melk Hazelnoot Chocolade. more...
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gaining 7.7 lb a week
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