Weigh In record (no journal entry) for 29 August 2023
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137.8 lb
Lost so far: 4.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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1415 kcal
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Fat: 24.78g | Prot: 54.30g | Carb: 241.96g.
Lunch: Jengkol, Tahu Isi, Nasi Putih. Dinner: Cireng, Nasi Putih, Nasi Putih, Jengkol. Snacks/Other: Martabak Manis. more...
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losing 3.1 lb a week
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Gemini 265's weight history
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