Weigh In record (no journal entry) for 29 August 2023
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137.3 lb
Lost so far: 17.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2023:
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577 kcal
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Fat: 28.19g | Prot: 28.84g | Carb: 50.75g.
Breakfast: Hacendado Pipas Calabaza Naturales, Hacendado Bebida de Avellanas y Arroz, Valor Cacao Puro en Polvo Desgrasado, Brüggen Copos de Avena, Café, Tortilla de Huevos o Huevos Revueltos. Snacks/Other: Nectarinas, Huevo Duro, Kiwi. more...
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gaining 2.3 lb a week
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