Weigh In record (no journal entry) for 20 March 2015
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207.2 lb
Lost so far: 24.3 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2015:
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3488 kcal
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Fat: 145.52g | Prot: 131.20g | Carb: 353.37g.
Breakfast: Окей Салат Завалинка. Lunch: Хлеб Черный, Салат Оливье, Утолина Филе Грудки Утенка без Кожи, Солянка. Dinner: Макдоналдс Шейк Банан-Маракуйя, Макдоналдс Биф Ролл. Snacks/Other: Вода, Штолле Кулебяка с Мясом. more...
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gaining 2.6 lb a week
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