Weigh In record (no journal entry) for 29 August 2023
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147.7 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2023:
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1196 kcal
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Fat: 27.40g | Prot: 40.67g | Carb: 203.18g.
Breakfast: Telur Rebus, Cilok. Lunch: Kerupuk Putih, Indofood Bumbu Penyedap Rasa Sapi, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Wortel, Sawi Putih, Opor Ayam, Nasi Putih. Dinner: Telur Rebus, Semangka, Pisang Raja. more...
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2067 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 53 minutes, Sleeping - 8 hours, Resting - 15 hours and 7 minutes. more...
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losing 3.9 lb a week
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