Weigh In record (no journal entry) for 29 August 2023
|
140.7 lb
Lost so far: 4.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2023:
|
701 kcal
|
Fat: 20.96g | Prot: 49.02g | Carb: 78.34g.
Breakfast: Bubur Ayam, Cimory Yogurt Squeeze Strawberry. Lunch: Bamboe Bumbu Balado, Usus Ayam, Ampela, Hati Ayam, Finna Sambal Bawang, Indofood Bumbu Racik Sayur Sop, Sup Ayam, Nasi Merah. Dinner: Bamboe Bumbu Balado, Usus Ayam, Hati Ayam, Sambal Goreng Kentang. Snacks/Other: Cilok, Putih Telur Matang, Buah Pir, Kewpie Saus Siram Wijen Sangrai, Mentimun (Kupas). more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aliciajovanka's weight history
|