Alicezin's Journal, 29 August 2023

149.3 lb Lost so far: 6.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1768 kcal

Fat: 139.64g | Prot: 76.32g | Carb: 66.35g.   Breakfast: 아보카도, 캐슈넛, 그리팅 무가당 요거트. Dinner: 굽네치킨 굽네치킨, 오뚜기 하프 마요네즈. more...

864 kcal

Activities & Exercise: Exercise Machine - 1 hour and 31 minutes, Apple Health - 22 hours and 29 minutes. more...