john410312's Journal, 28 August 2023

209.8 lb Lost so far: 47.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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2093 kcal

Fat: 164.08g | Prot: 116.22g | Carb: 66.44g.   Breakfast: Kroger Fully Cooked Pork Sausage Patties, Kroger Eggs (Large), Kroger Heavy Whipping Cream. Lunch: Keto Science Ketogenic Meal Shake, Isopure Zero Carb Vanilla Salted Caramel. Dinner: Keto Broccoli Chicken casserole. Snacks/Other: Keto mug cake vanilla, Quest Chocolate Chip Protein Cookie. more...

3258 kcal

Activities & Exercise: power - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...