Weigh In record (no journal entry) for 28 August 2023
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199.6 lb
Lost so far: 16.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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1332 kcal
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Fat: 29.45g | Prot: 74.03g | Carb: 192.04g.
Breakfast: Coffee, Bananas, Dannon Light & Fit Greek - Cherry, McCann's Instant Irish Oatmeal - Plain, Nuts.Com Organic Brazil Nuts (Raw), American Spoon Granola, Coffee-Mate Original Powder Creamer, 100% Maple Syrup, Blue Diamond Almond Breeze Chocolate Milk. Lunch: Wish-Bone Fat Free Italian Dressing, Perdue Boneless Skinless Chicken Breast Tenderloins, Coffee, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Iceberg Lettuce (Includes Crisphead Types), Dietz & Watson Muenster Cheese, Dietz & Watson Tavern Ham, Coca-Cola Diet Coke, Nature Sweet Cherub Tomatoes, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds. Dinner: Green Giant Spinach (No Sauce), White Potatoes (Flesh and Skin, Baked) , Pepperidge Farm Chocolate Fudge Pirouettes Creme-Filled Rolled Wafers, Nature Made Calcium Magnesium Zinc, Applesauce Unsweetened, Healthy Choice Cafe Steamers Mexican-Style Street Corn. more...
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losing 2.8 lb a week
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