Weigh In record (no journal entry) for 28 August 2023
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151.9 lb
Lost so far: 35.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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575 kcal
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Fat: 27.46g | Prot: 33.62g | Carb: 51.48g.
Dinner: Home Fries, Roti, Tempeh (Cooked) , Chicken Meat (Roasting, Roasted, Cooked) , Greens, Beef Meatballs. more...
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gaining 1.8 lb a week
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riski.oktavian's weight history
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