Weigh In record (no journal entry) for 28 August 2023
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169.0 lb
Lost so far: 11.8 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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425 kcal
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Fat: 24.23g | Prot: 39.83g | Carb: 8.74g.
Breakfast: Coffee with Cream, Fried Egg, Tea with Milk, Pacific Natural Foods Organic Chicken Bone Broth. Lunch: Sargento Mozzarella Shredded Cheese. more...
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losing 1.2 lb a week
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