Weigh In record (no journal entry) for 28 August 2023
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143.7 lb
Lost so far: 7.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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1146 kcal
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Fat: 36.75g | Prot: 105.70g | Carb: 103.00g.
Pre-Breakfast: Stash Moroccan Mint Green Tea. Breakfast: Raspberries, Bob's Red Mill Extra Thick Rolled Oats, Blueberries, Blackberries. Second Breakfast: Coffee, Lentil Garbanzo salad. Elevenses: Naked Nutrition Less Naked Whey Chocolate. Lunch: Good Culture Simply Cottage Cheese Low-Fat Classic, Tomatoes. Dinner: Grilled Chicken Breast, Thayer’s vinaigrette, Grilled Chicken Breast, Arugula Lettuce. more...
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losing 2.2 lb a week
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