Weigh In record (no journal entry) for 28 August 2023
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191.2 lb
Lost so far: 48.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2023:
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2100 kcal
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Fat: 74.32g | Prot: 163.86g | Carb: 211.60g.
Lunch: Premier Protein Chocolate Shake, Clif Bar Builders Protein Chocolate Peanut Butter. Dinner: Bread, Becel Margarine, Roasted Broiled or Baked Chicken Breast, Tomatoes, Maple Leaf Natural Bacon, Cucumber (with Peel), Catelli Rotini, Olive Oil. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pink Lady Apples. more...
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losing 11.2 lb a week
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