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yay the bloating is back down and the scale is down today also..
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325.0 lb
Lost so far: 28.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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1650 kcal
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Fat: 69.00g | Prot: 63.50g | Carb: 200.00g.
Breakfast: Heinz Tomato Ketchup, Campoverde Jumbo Strawberries, Tyson Foods Southern Style Chicken Breast Tenderloins, Wal-mart Deli Mustard Potato Salad. Lunch: Tombstone Original 4 Meat Pizza . Dinner: Totino's Three Meat Pizza Rolls. Snacks/Other: Act II Butter Popcorn. more...
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losing 16.8 lb a week
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