Weigh In record (no journal entry) for 28 August 2023
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197.0 lb
Lost so far: 21.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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1024 kcal
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Fat: 47.04g | Prot: 49.87g | Carb: 104.32g.
Breakfast: Dannon Oikos Triple Zero - Banana Creme. Lunch: Apples , Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. Dinner: Ketchup , Publix Yukon Gold Potatoes, Aplenty Garlic Parmesan Chicken (SAUCE), Aplenty Garlic Parmesan Chicken. Snacks/Other: Jiffy Creamy Peanut Butter, Wasa Whole Grain Crispbread. more...
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gaining 3.7 lb a week
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