haberaj's Journal, 28 August 2023

238.0 lb Lost so far: 21.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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999 kcal

Fat: 51.79g | Prot: 42.78g | Carb: 103.20g.   Breakfast: Malt-O-Meal Frosted Flakes, Milk (Nonfat). Lunch: Fisher Pecan Halves, Kirkland Signature Black Forest Ham, Kirkland Signature Chocolate Covered Almonds, Whole Wheat Bread (Commercial). more...

2753 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 15 minutes. more...