Weigh In record (no journal entry) for 28 August 2023
|
179.9 lb
Lost so far: 0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2023:
|
1146 kcal
|
Fat: 39.19g | Prot: 80.44g | Carb: 100.83g.
Breakfast: Ubi Jalar (Manis). Lunch: Nasi Putih (Butir-Sedang, Dimasak), KFC Dada Ayam. Snacks/Other: Sumber Selera Bakso Serba Guna. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@Sivaaasf's weight history
|