Enthalpyfunction412's Journal, 19 March 2015

166.4 lb Lost so far: 47.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

---

2414 kcal

Fat: 72.00g | Prot: 64.00g | Carb: 389.50g.   Breakfast: Gatorade Thirst Quencher Fruit Punch (Bottle), Pillsbury Toaster Strudel - Apple, Sweet Tea 100 Calories (1 Solo cup). Lunch: Sweet Tea 100 Calories (1 Solo cup), Dole Diced Peaches in 100% Fruit Juice, Kellogg's Nutri-Grain Yogurt Bar - Strawberry, Boston Market Chicken Alfredo with Fettuccine & Broccoli (369g). Dinner: Sweet Tea 100 Calories (1 Solo cup), Stouffer's Chicken Fettucini Alfredo. Snacks/Other: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps, powerbar gel refuel 2 NESTLE POWER GEL VAN-45100. more...

3609 kcal

Activities & Exercise: Working - 2 hours, Desk Work - 4 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...