Weigh In record (no journal entry) for 28 August 2023
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142.4 lb
Lost so far: 3.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2023:
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580 kcal
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Fat: 6.81g | Prot: 33.05g | Carb: 101.12g.
Breakfast: Buah Pir. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Uleg Sambal Bawang , Putih Telur Matang, Indofood Bumbu Racik Sayur Sop, Nasi Merah. Dinner: Buah Pir. Snacks/Other: Bamboe Bumbu Balado, Usus Ayam. more...
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gaining 0.9 lb a week
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aliciajovanka's weight history
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