Weigh In record (no journal entry) for 28 August 2023
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138.2 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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815 kcal
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Fat: 15.39g | Prot: 21.28g | Carb: 129.16g.
Lunch: Sayur Lodeh, Sambal Goreng, Tempe Goreng, Perkedel Kentang, Nasi Putih. Dinner: Apel, Cimol, Nasi Putih. Snacks/Other: Tempe Goreng, Jordan Bakery Roti Kering. more...
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losing 0.8 lb a week
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