Weigh In record (no journal entry) for 19 March 2015
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193.6 lb
Lost so far: 60.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2015:
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1599 kcal
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Fat: 47.65g | Prot: 70.47g | Carb: 230.49g.
Breakfast: Banana, Mela, Caffè Espresso, Vipiteno Yogurt Magro Bianco, Pfanner Succo di Mirtillo. Lunch: Caffè Espresso, Cotoletta Impanata o Filetto di Pollo, Conad Cipolline Sottaceto, Olio Extra Vergine di Oliva, Carote, Lattuga a Foglia Verde, Zucchine, Broccoli Cotti (senza Aggiunta di Grassi in Cottura). Dinner: Esselunga Fagioli Cannellini, Pomodori. Snacks/Other: Caffè Espresso, Mela. more...
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3267 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Driving - 1 hour, Desk Work - 7 hours and 15 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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