Weigh In record (no journal entry) for 28 August 2023
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162.3 lb
Lost so far: 26.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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1184 kcal
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Fat: 20.25g | Prot: 59.61g | Carb: 196.04g.
Breakfast: Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Ayam (Panggang, Bakar, Dimasak), Kopi Luwak White Koffie Original, Nasi Putih. Lunch: Greenly Lean Teriyaki Chicken Bowl. Dinner: Nasi Putih, Pisang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Buah Pir. Snacks/Other: Delfi O'rice, Teh Manis. more...
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losing 5.2 lb a week
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