Weigh In record (no journal entry) for 28 August 2023
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164.5 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2023:
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1399 kcal
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Fat: 40.09g | Prot: 99.43g | Carb: 166.64g.
Breakfast: Daun Bawang, Lososa Lososa, Bawang Merah, Bawang Putih, Tropicana Slim Stevia Sweetener, SuperIndo Lada Putih Bubuk, Lee Kum Kee Premium Soy Sauce, Kangkung, Tahu, La Fonte Spaghetti-11, Ikan Tuna. Dinner: KFC Dada Ayam Original, Tempe Goreng, Perkedel Tahu, Nasi Putih. Snacks/Other: BreadTalk Cheese Cake, Puro WPRO Strawberry Yoghurt , Onde Onde, Tape Ketan Putih, Pepaya. more...
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losing 3.7 lb a week
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