Weigh In record (no journal entry) for 26 August 2023
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178.8 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 August 2023:
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2652 kcal
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Fat: 56.45g | Prot: 179.04g | Carb: 359.10g.
Breakfast: União Adoçante Sucralose, Mariza Canela em Pó, Adel Coco Carbonato de Cálcio, Growth Supplements Multivitamínico, Castelo Vinagre de Maçã. Lunch: Soya Óleo de Soja, Quaker Aveia em Flocos, Itambé Leite em Pó Integral, Camil Proteína de Soja Texturizada, Gallo Azeite de Oliva Extra Virgem. Dinner: Vale do Sol Bolo Integral com Maçã e Canela, Hershey's Coffee Creations Capuccino, Aurora Filezinho Sassami, Camil Arroz Branco Cozido. Snacks/Other: La Vita Rúcula, Hortifruti Mamão Formosa, Banana Prata. more...
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losing 0.4 lb a week
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