Weigh In record (no journal entry) for 28 August 2023
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138.7 lb
Lost so far: 11.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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797 kcal
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Fat: 17.22g | Prot: 55.89g | Carb: 97.91g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Kangkung, Daging Ayam (Panggang, Bakar, Dimasak), Hoka Hoka Bento Nasi Putih. Dinner: Ikan Kembung, Hoka Hoka Bento Nasi Putih. Snacks/Other: Pepaya. more...
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losing 0.6 lb a week
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anggisyaifff's weight history
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