Weigh In record (no journal entry) for 19 March 2015
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168.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2015:
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348 kcal
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Fat: 6.77g | Prot: 24.36g | Carb: 44.37g.
Breakfast: Thomas' Banana Bread English Muffin, Hard-Boiled Egg , Yoplait Greek 100 Yogurt - Raspberry. Snacks/Other: Fat Free Half and Half Cream, Coffee. more...
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losing 3.5 lb a week
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