Weigh In record (no journal entry) for 19 March 2015
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147.5 lb
Lost so far: 21.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2015:
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1809 kcal
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Fat: 70.81g | Prot: 99.00g | Carb: 204.09g.
Breakfast: Green Tea, Safeway Sugar Free Apple & Cinnamon Instant Oatmeal. Lunch: Deli Turkey or Chicken Breast Meat, Trader Joe's Spinach Flour Tortillas, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Sabra Veggie Dip Cucumber & Dill, Spinach. Dinner: Nachos with Chicken or Turkey and Cheese, PJ's Organics Traditional Chicken Burrito. Snacks/Other: Chobani Flip Almond Coco Loco, Nestle Butterfinger Nest Eggs, Laughing Cow Mini Babybel Light Cheese, Cucumber (with Peel). more...
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1911 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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