Weigh In record (no journal entry) for 27 August 2023
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166.8 lb
Lost so far: 27.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2023:
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796 kcal
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Fat: 10.44g | Prot: 75.48g | Carb: 93.31g.
Breakfast: Peanut Butter, Weight Watchers 100% Whole Wheat Bread. Lunch: WildRoots Organic Pearl Couscous, Green Giant Cauliflower Rice , Lilydale Chicken Breast Boneless Skinless, Compliments Chicken Broth. Snacks/Other: Premium Plus Soda Crackers, Graham Crackers, LeanFit Whey Protein, Liberte Lactose Free Plain Greek Yogurt . more...
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losing 8.4 lb a week
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