Weigh In record (no journal entry) for 19 March 2015
|
170.6 lb
Lost so far: 12.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2015:
|
1401 kcal
|
Fat: 22.79g | Prot: 136.45g | Carb: 160.90g.
Breakfast: Bakers Crackerbread Rye Toast, Canderel Sweetener Tablets, Weet-Bix Weet-Bix. Lunch: Bakers Provita Crunchyvites, Freshpak Rooibos, Knorr Cup-A-Soup Cream of Tomato, Canderel Sweetener Tablets, SPAR Light Meat Shredded Tuna (in Water, Salt Added). Dinner: Cup-A-Soup Cream of Tomato, Knorr Cup-A-Soup Spicy Tomato Lite, SPAR Light Meat Shredded Tuna (in Water, Salt Added), Herbal Tea (Other Than Chamomile, Brewed), KOO Fresh Garden Peas, Canderel Sweetener Tablets. Snacks/Other: Bonaqua Flavoured Water, Chewing Gum (Sugarless), Bakers Crackerbread Rye Toast, USN Diet Fuel Ultralean. more...
|
|
2089 kcal
|
Activities & Exercise:
Standing - 2 hours, Showering - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|
 Comments
Ad in bio plus 10ml sakkie look for nutrition value
21 Mar 15 by member: Zettie007
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zettie007's weight history
|