Chris1971's Journal, 19 March 2015

237.2 lb Lost so far: 53.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 34.29g | Prot: 189.51g | Carb: 72.26g.   Breakfast: Latte Coffee, Egg White , Chocolite Chocolate Protein Shake. Lunch: Trader Joe's Ground Turkey Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cottage Cheese (Lowfat 1% Milkfat) , Turkey Breast Meat . Dinner: Chicken Breast (Skin Not Eaten), Mixed Vegetables (Frozen) . Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, Kirkland Signature Peanut Butter Filled Pretzels. more...

3365 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...