Alicezin's Journal, 27 August 2023

147.7 lb Lost so far: 7.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

---

1197 kcal

Fat: 71.80g | Prot: 32.22g | Carb: 122.50g.   Breakfast: 자두, 거봉, 아몬드, 그릭요거트. Lunch: 살짝 삶은 계란, 식빵 토스트, 아보카도. Snacks/Other: 거봉, 캐슈넛. more...

398 kcal

Activities & Exercise: Exercise Machine - 41 minutes, Apple Health - 23 hours and 19 minutes. more...