Weigh In record (no journal entry) for 27 August 2023
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148.8 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2023:
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1278 kcal
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Fat: 42.74g | Prot: 58.73g | Carb: 164.90g.
Breakfast: ABC Saus Sambal , Telur Rebus, Kue Mendut. Lunch: Pisang Raja, Indomie Mi Goreng. Dinner: Daun Bawang, Indofood Bumbu Penyedap Rasa Sapi, Sunco Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Jamur Enoki, Dada Ayam, Nasi Putih. Snacks/Other: Telur Rebus, Ubi Jalar (Manis), Petis, Kerupuk Asin. more...
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losing 0.4 lb a week
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