Weigh In record (no journal entry) for 26 August 2023
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163.9 lb
Lost so far: 21.1 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2023:
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1210 kcal
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Fat: 31.50g | Prot: 141.00g | Carb: 100.00g.
Breakfast: Premier Nutrition Whey Protein, Stok Cold Brew Iced Coffee. Lunch: Oreo Chocolate Sandwich Cookies, Souper Salad Sunflower Seeds, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Dinner: Kirkland Signature Boneless Skinless Chicken Tenderloins, Souper Salad Sunflower Seeds, Marketside Organic Spinach & Spring Mix, Newman's Own Low Fat Sesame Ginger Dressing. Snacks/Other: Optavia Frosted Cinnamon Spice Crisp Bar, Premier Nutrition Whey Protein, Dannon Oikos Triple Zero - Vanilla (Container). more...
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losing 3.5 lb a week
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