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HanlieleRoux
Journal
19 Mar 15
HanlieleRoux's Journal, 19 March 2015
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Weigh In record (no journal entry) for 19 March 2015
195.6 lb
Lost so far:
0 lb
.
Still to go:
63.3 lb
.
Diet followed N/A.
Diet Calendar
Entries for 19 March 2015:
1331 kcal
Fat: 50.41g | Prot: 85.77g | Carb: 134.11g.
Breakfast:
Milk (1% Lowfat with Added Vitamin A and Protein), Kellogg's Corn Flakes.
Lunch:
Ensure Meal Replacement.
Dinner:
Mashed Potato, I&J Fish Fingers, Baked Breaded or Battered Fish.
more...
2496 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
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