HanlieleRoux's Journal, 19 March 2015

Weigh In record (no journal entry) for 19 March 2015
195.6 lb Lost so far: 0 lb.    Still to go: 63.3 lb.    Diet followed N/A.

Diet Calendar Entries for 19 March 2015:
1331 kcal Fat: 50.41g | Prot: 85.77g | Carb: 134.11g.   Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein), Kellogg's Corn Flakes. Lunch: Ensure Meal Replacement. Dinner: Mashed Potato, I&J Fish Fingers, Baked Breaded or Battered Fish. more...
2496 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...



     
 

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