Weigh In record (no journal entry) for 26 August 2023
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164.0 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2023:
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1975 kcal
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Fat: 74.00g | Prot: 63.18g | Carb: 263.88g.
Breakfast: Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter, Cream Cheese. Dinner: Kellogg's Frosted Flakes (Container), Whole Milk. Snacks/Other: Baileys Original Irish Cream, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Nature Valley Simple Nut Bar - Roasted Peanut & Honey. more...
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losing 3.5 lb a week
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